Fitness and Weight Loss Coaching

Coaching and Transformation Go Hand in Hand

 
Having the right type of support at the right time will be key to your success.

To help you commit to transforming your life, I have developed several ways to work with me. If you don’t see something here that fits your needs let’s talk! I enjoy getting creative with my programming and look forward to designing options that work best for you.

Telecourses are ideal for people all over the world to interact with me, and with others, over the phone in small groups. In telecourses, you’ll experience a little teaching as well as getting great coaching. Here’s what’s happening now! I also offer small-group coaching sessions by phone, or in person – depending on location. I often do small group coaching in local health clubs in both the Sacramento and San Francisco Bay Areas.

If you are interested in going through your gym or neighborhood facility all you need to do is tell them about my coaching program and have them contact me directly – you can even send them back here, to my website! I will come to their facility and do small group coaching; it’s a fantastic option for gym owners and members alike.

Most of the time, I work with my clients one-on-one over the phone or via Skype. This allows you more scheduling flexibility while still working together live. Working 1:1 means geography is never an issue. Coaching one-on-one gives you highly focused time and attention. All my 1:1 coaching packages include unlimited email coaching between sessions.
 

Want coaching support but don’t have the time for weekly calls?

Why not try e-Coaching? It’s the ultimate in flexibility. Clients interact solely with me through email on a month-to-month basis. I am available 24 hours a day, Monday through Friday If you are the type of person that likes to interact through email e-Coaching is a great value for people looking for something a bit more affordable. Also, because everything is done in writing e-Coaching helps you filter and forge through what’s on your mind. It can be a therapeutic way to work through and lot of issues and its fabulous way to be coached.
 

Are You Ready To Get Started?

12-Week Complete Program

Includes 12, one-hour coaching sessions per week for approximately 12 weeks and unlimited email support, Monday through Friday. Most clients experience the greatest benefit from a minimum of a 3-month commitment to coaching. It can be especially good for those who have not previously had coaching for weight loss. The time frame allows most clients enough customized coaching time to explore and put into practice many of the tools that form the foundation for living a sustainably healthy lifestyle.

The 12-Week Complete Program includes:

• Weekly one-hour 1:1 coaching sessions by phone or via Skype
• Unlimited email coaching between weekly calls Monday through Friday
• 1 follow up call in the first 30 days after coaching concludes
• “First to Fit” – You’ll have first access to information on upcoming specials on new coaching programs, workshops, telecourses, and other news.

 
8-Week* Solid Start Program

Includes 8, one-hour coaching sessions per week for 8 weeks. The 8-week package is a great follow up program too.

Also included in the 8-Week Solid Start are:

• Weekly one-hour 1:1 coaching sessions by phone or via Skype
• Unlimited email coaching between calls Monday through Friday
• 1 follow up call in the first 30 days after coaching concludes
• “First to Fit” – You’ll have first access to information on upcoming specials on new coaching programs, workshops, telecourses, and other news.

 
Monthly or Six Session Packages

Great package for clients who have started out with longer term coaching and are looking for a bit more.

Included in all packages are:

• Weekly one-hour 1:1 coaching sessions by phone or via Skype
• Unlimited email coaching between calls Monday through Friday
• 1 follow up call in the first 30 days after coaching concludes
• “First to Fit” – You’ll have first access to information on upcoming specials on new coaching programs, workshops, telecourses, and other news.

 
Let’s take the next step together!

So give contact me today to get started on this amazing journey!

I’m also available for an initial 30 minute consultation. Just ask!