Testimonials
Hear what Karen’s client have to share with you about their experience working with her.
Since learning and implementing what Karen had to teach me I feel so much more comfortable and confident in my own skin.“I met Karen Frechou at a networking event and just loved her spirit. She is super understanding, but also has the ability to kick you into gear to achieve your goals. When Karen explained how her service worked, I was skeptical, because, I thought I knew why I had trouble reaching my weight goals. I thought there was nothing she could do to change my thinking process. However, in July, before going on a cruise, I enlisted her services and I was very surprised. I reached my goal within 6 weeks and have remained very healthy ever since. I still hear her words in my head helping me make the right healthy choices. Since learning and implementing what Karen had to teach me I feel so much more comfortable and confident in my own skin. I would recommend Karen to anyone who wants to lose weight, improve their eating habits or learn a great work out program.” — Patrea Bullock, NewAgeVogue.com, Roseville, CA |
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She knows the questions to ask me to get the answers I need to make the necessary changes.
Karen has taught me how to strengthen my mind/body connection“Through email coaching Karen has helped me end my struggle with the last 10 pounds. Karen has taught me how to strengthen my mind/body connection and listen to my body and challenge my thoughts and behaviors in a kind, thoughtful way. She is so encouraging and not judgmental and has a great perspective and insight on health and wellness. I am so grateful to have had the opportunity to work with Karen.” — Susan, age 37, Bloomington, IN |
I have lost 37 pounds without a struggle, without cravings, without guilt, without effort“Karen has been working with me on a part time occasional basis yet she is somehow making healthy choices a natural process — a process without calculation, planning, thought, just awakening me to what my body wants. Karen’s influence and positive energy is so strong that I have lost 37 pounds without a struggle, without cravings, without guilt, without effort. She has empowered me to open myself to a joyful life of empowerment. What a coach!” — Terri, age 60, Roseville, CA |
I have tried all kinds of “dieting programs”, so I wanted to know how this was different … And it was“I was introduced to Karen by another Martha Beck life coach. Anyone trained by Martha is worth working with. I was curious about the program. I have tried all kinds of “dieting programs”, so I wanted to know how this was different… and it was. The biggest result in working with Karen was becoming aware of my body and what it needs. I am always in a hurry, my eating habits have been convenience based and pretty unhealthy. Just slowing down, checking in with myself, asking why and making choices has made an enormous impact on my health. I would recommend this program to anyone who wants to improve their health and well being. Even if you consider yourself “healthy and fit”, Karen will show you new tools and teach concepts that can take you to the next level. Working with Karen also provided me with accountability. It is great having someone on your side through the process of change.” — Eric, age 39, Jenks, OK |
You provide the support and love that not all coaches
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I would recommend this program to anyone who is SERIOUS in trying to become mentally, emotionally, and physically healthy“Since working with you my frame of mind about eating and my relationship to food has changed. I’m feeling that I’m in charge of what I eat and that food is not the enemy. I would recommend this program to anyone who is SERIOUS in trying to become mentally, emotionally, and physically healthy. I am more aware about what goes in my mouth, that I have choices of what when and how to eat, and I’m more aware about monitoring my actual hunger and noticing WHY I might be wanting to eat, especially if I’m not actually hungry. Before working with you, I saw the impossibility of my losing weight or having a healthy relationship with food and myself. Now, I am much more aware of food, its purpose in my life, its roles in my life, and my empowerment to choose how and what I eat. I’ve significantly improved my ability to identifying when I’m actually hungry and WHY; identifying thoughts that sabotage my thinking of myself, my body image, and my weight as well as reminding myself of my joys in life!” — Jody, Oberlin, OH |
